The benefits of our programs include:
PHYSICAL:
• Improved Reflexes and Coordination which increases your performance in all physical activities.
• Increased Strength and Stamina boosts energy so you feel great all day!
• Increased Flexibility & Weight Control for better overall fitness
• Great Cardiovascular Work Out keeps you in good physical shape
MENTAL:
• Improved Concentration for better work and study habits
• Stress Reduction & Increased Levels of Relaxation for a longer, healthier life
• The Peace of Mind that comes from knowing that you are able to Protect Yourself & Your Family.
Increased Self Confidence & Self Discipline to develop a positive attitude toward life.
Adult Programs
From beginners to advanced, our
trained, professional staff of internationally certified instructors will
guide your progress to Black Belt Excellence in a friendly and positive
atmosphere.
You are about to learn the secrets to:
• Getting in awesome shape
• Reducing your level of stress
• Living in health & harmony
By developing your body and your mind!
Dear Prospective Student:
If you are looking for a great way to stay in shape without getting bored we have the answer! For over 2,000 years the people of the East have looked towards martial arts as the perfect way to increases fitness, flexibility and stamina. In fact martial arts is the world's best all round workout because not only does it give your body an awesome work out but it sharpens your mind as well!
That's right martial arts improves your focus and concentration while it reduces your stress for a longer healthier life!
At we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self defense and exercise that benefits the body and the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self discipline, and fitness for a longer happier life.
Programs that Fit
Although our techniques are based on centuries old knowledge, our application of that knowledge sets apart from the other schools. We realize that each student possesses different physical abilities. Size and strength varies with each individual, so once you have acquired a strong foundation in the basics, our program will enhance your personal physical capabilities and maximize your self-defense skills. You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise! Best of all you will have lots of fun, meet new friends and increase your knowledge of the body while you learn!
At we have developed proven teaching methods that will not only help you learn the art of self defense quickly and easily, but also provides a wide range of other exciting benefits for students of all ages and abilities.
SPECIAL OFFER IF YOU ACT NOW
Two weeks of FREE Martial Arts Lessons! You will
witness first hand the amazing transformation our program can bring to
you in just a few short weeks. Best of all the increased confidence,
focus, fitness and discipline you learn at will be there for you for
the rest of your life!.
Register on line now and take advantage of this Special Internet Offer or pick up the phone and call now at 444-0240. We will be happy to answer any additional questions you might have and schedule your first class. Whichever option you choose I urge you to act today, with this Special Internet Offer our new classes will fill up quickly and today is always a great day to take charge of your health and fitness!
Thank you for taking the time to read this valuable information and I look forward to meeting you in person at the school soon.
Yours Sincerely,
Master Ivan Ouellette
P.S. The habits, attitudes and confidence you develop through
our programs will last a lifetime but only if you call now and get started!
P.P.S.
By the way, Martial Arts is not just for adults we have great children's programs as well. If you have kids feel free to bring them along.
Listen to what others just like you have to say about
our exciting programs:
"The Collingwood Martial Arts Centre (CMAC) and Tae Kwon Do have been a very important and thoroughly enjoyable part of my life for the past three years. The opportunity to develop mind, body and spirit by working toward positive, motivating and personalized fitness and skill development goals as a CMAC student is particularly rewarding and satisfying.
The friendly, family-oriented atmosphere that Master Ivan
Ouellette and the Centre's instructors provide for students is evident
in the large number of Collingwood families who have 2 or more family
members enrolled in the Tae Kwon Do program. Children and adults respond
enthusiastically to the high-energy levels of CMAC's instructors and
learn enduring values and skills from the positive
leadership displayed by Master Ivan and his staff.
Master Ivan and the CMAC instructors provide a supportive and caring atmosphere in which family members of all ages can develop fitness, gain valuable self-defence skills and experience personal growth by learning and applying martial arts principles to their daily lives.
I recommend the Collingwood Martial Arts Centre to anyone seeking a fun, family-focused way to develop fitness, learn martial arts and life skills and to make friends!"
Tom Perkes
Martial Arts has changed my life a lot for the better. I suffer from depression and it has helped me cope with that, it keeps me focused, gave me more confidence in myself, met new friends, from the moment we start class I think of nothing else other than what I'm doing , that's a first for me, keeps me fit and makes me feel great in body and mind.
Leslie Dodds
I have not formally exercised in 20 years and a friend convinced me to try Cardio Kickboxing. I love the class!!! I have so much more energy, I look forward to going each time. Every class is different; including stretching, strength training and cardio. The people are friendly. The Martial Arts Centre has a comfortable atmosphere with people of all ages. Great for families.
Deborah Finbow
You'll get personal attention and teaching excellence
The best reason for starting martial arts is your own, but whatever motivation you have for getting started you'll find our staff ready and willing to help you attain your goals. Our school is founded on the principles of teaching excellence, personal attention and tradition. We provide you with the most complete and effective methods to help you reach your full potential. At , our instructors are personally selected, not only for their martial arts skill, but also for their ability to effectively communicate their knowledge and understanding to students of all ages. We know that each student has different goals and strive to help you reach yours.
As you can see there are many great reasons to get involved in our program but the many benefits you will derive don't start happening until you ACT!
© Copyright 2003 -- Ivan Ouellette's Collingwood Martial Arts Centre
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